TEN REASONS WHY YOU SHOULD CONSUME LESS SOFT DRINKS
1. Soft drinks steal water from the body. They work very much like a diuretic which takes away more water than it provides to the body. Just to process the high levels of sugar in soft drinks steals a considerable amount of water from the body. To replace the water stolen by soft drinks, you need to drink 8-12 glasses of water for every one glass of soft drinks that you consume!
2. Soft Drinks never quench your thirst, certainly not your body's need
for water. Constantly denying your body an adequate amount can lead to Chronic
Cellular Dehydration, a condition that weakens your body at the cellular
level. This, in turn, can lead to a weakened immune system and a plethora
of diseases.
3. The elevated levels of phosphates in soft drinks leach vital minerals
from your body. Soft Drinks are made with purified water that also leach
vital minerals from your body. A severe lack of minerals can lead to Heart
Disease (lack of magnesium), Osteoporosis (lack of calcium) and many other
diseases. Most vitamins can not perform their function in the body without
the presence of minerals.
4. Soft Drinks can remove rust from a car bumper or other metal surfaces.
Imagine what it's doing to your digestive tract as well as the rest of your
body.
5. The high amounts of sugar in Soft Drinks causes your pancreas to produce
an abundance of insulin, which leads to a "sugar crash". Chronic
elevation and depletion of sugar and insulin can lead to diabetes and other
imbalance related diseases. This is particularly disruptive to growing children
which can lead to life-long health problems.
6. Soft Drinks severely interfere with digestion. Caffeine and high amounts
of sugar virtually shut down the digestive process. That means your body
is essentially taking in NO nutrients from the food you may have just eaten,
even that eaten hours earlier. Consumed with french-fries which can take
WEEKS to digest, there is arguably nothing worse a person can put in their
body.
7. Diet soft drinks contain Aspartame, which has been linked to depression,
insomnia, neurological disease and a plethora of other illness. The FDA
has received more than 10,000 consumer complaints about Aspartame, that's
80% of all complaints about food additives.
8. Soft Drinks are EXTREMELY acidic, so much so that they can eat through
the liner of an aluminum can and leach aluminum from the can if it sits
on the shelf too long. Alzheimer patients who have been autopsied ALL have
high levels of aluminum in their brains. Heavy metals in the body can lead
to many neurological and other diseases.
9. Soft Drinks are EXTREMELY acidic: The human body naturally exists at
a pH of about 7.0. Soft Drinks have a pH of about 2.5, which means you are
putting something into your body that is hundred of thousands of times more
acidic that your body is! Diseases flourish in an acidic environment. Soft
Drinks and other acidic food deposit acid waste in the body which accumulates
over time in the joints and around the organs. For example, the Body pH
of cancer or arthritis patients are always low. The sicker the person, the
lower the Body pH.
10. Soft Drinks are the WORSE THING you can possibly put in your body. Don't
even think of taking a sip of a Soft Drink when you are sick with a cold,
flu or something worse. It will only make it that much harder for your body
to fight the illness.
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